Category Archives: Diet

Best Diets For Fast Weight Loss – These Are the Types of Diets That Will Get You a Sexy Body Fast!

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This article is for the people who are in search of best diets for quick weight loss. Don’t worry, if your weight loss programs, diet pills and exercising machines failed to act in your favor. Just spend a few minutes to read these wonderful 2 tips and once for all wipe way your extending belly.

1] No diet restrictions

Here is the happy news for you. Now you can eat all the nutritious home made items that you wish (not faded foods). We do not want to impose any diet restriction to your body to lose weight. You will eat plenty; you will enjoy all types of nutrients and burn the fat naturally. So, for this we ask you to take good amount of proteins, carbohydrates, fibres, vitamins & minerals. You should have a 4 meal plan for your every day diet. This 4 meal should contain all the basic micro and macro nutrients. So, instead of starving and craving, you will eat frequently and lose weight. Highly nutritious foods such as dhal, oat meal, pastas, green vegetables, fibre rich fruits are the best diets for quick weight loss. Nutritional diet is provided to your body to rejuvenate your body, increase metabolism and improve fat burning hormones.

2] Naturally boosting metabolism & eliminating fat

Now it is time to learn about the ways of boosting metabolism naturally and effectively. The simple method we prescribe you boost metabolism is ‘calorie shifting diet’. It is factual that when metabolism peaks, your body cut down the stored belly fat. But, the question is how to increase metabolism? Calorie shifting diet is a unique method adopted to do this process in a simple way. You will have good amount of calories in your every meal. The calorie level will be increasing & decreasing in your meal. This fluctuation in calorie is done to confuse the body and raise the metabolism. As much the metabolism is raised, your body will melt the fat easily. But, remember the best diets for quick weight loss should be the natural products and not your tinned foods.

Along with the above 2 wise tips, you should have the habit of drinking more water. If you find it difficult to drink more water, then switch over to water rich fruits & vegetables. Some of the recommended water rich vegetables are: cucumber, snake guard etc. You can also take plenty of water melon during summer season to maintain the required water level. Avoid taking coffee; instead start implementing green tea, which is very good for boosting metabolism.

Try out the wonderful 2 natural & homely tips, to say a big bye to your unsightly belly.

How to Plan Your Own Special and Hyper-Effective Calorie Based Diet Plan

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If you are planning to start your own calorie based diet plan or a calorie counting diet, but what you should do exactly, then you should continue reading this article. In this article, we will be discussing 3 main issues regarding dieting. These issues are : what is a calorie based diet plan and how you can plan your own diet, how effective is the diet and how you can instantly multiply the effect of the diet by multiple folds with a subtle change. After reading this article, you should be able to lose weight easily and amazingly fast.

Firstly, a calorie counting diet is a diet that requires you to monitor your daily caloric intake daily. In medical terms, human is built of cells,tissues and organs that require calorie as a source of energy. Even when we are resting, we will be burning a certain amount of calorie (which we generally call rest metabolism rate (RMR)). If we consume less calorie than the daily usage, then we will be able to lose weight.

It is very easy to plan your own diet plan because what you need is just a calorie counting table. If you do not have a calorie counting table, you can search for calorie-based diet books such as 1000 calorie diet, 1300 calorie diet, 1500 et cetera. Following these diets will ensure you to lose weight easily.

However, whilst the whole mathematical part of this whole concept sounds promising, many people often find that they will reach a weight loss plateau after a short moment. This is due to the reason that the whole concept does not account the fact that our body metabolism will fall over the course and we will use less calorie in a day. This is because when our body is experiencing low nutrient intake, calorie in this case, our body will turn on the starving button so as to reduce the usage of that particular nutrient and to enable our body to store the nutrient. As a result, we will not be able to lose weight after a period of time.

In order to overcome this problem, we should create a diet that will not alarm our body survival signal. This can be done by inputting several high nutrient, calorie in this case, day into our weekly calorie based diet plan. By doing so, our body will not be aware that we are actually taking a low calorie diet plan. This subtle implementation has proven to be more effective than the conventional constant low calorie diet plan and provide a longer weight loss experience.

In conclusion, when you are planning your own weight loss diet plan, you should consider the fact that our body metabolic rate will fall if you are taking a “constant all the way” diet.